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The Man Shake contains everything your body needs to burn off that gut fast. Scientifically formulated and University tested. Everything your body needs. Packed full of protein, High in fibre and low in sugar to keep you feeling full and beat those cravings. Losing that gut has never been easier! Just shake it and watch those kilos disappear. No fancy diets or calorie counting, just real results.

When I retired from Rugby League I no longer had the time to prepare lots of meals and train hard. I wanted something I could eat on the run that was great for me and tasted good, and more importantly, left me feeling FULL.

My friends kept asking me how to lose their beer gut without losing the beers! So I decided to make a shake that tastes great, you don't have to think about, and YES you will lose your BEER GUT!

I am a strong believer that you can not out-train a bad diet. What we eat is the most important element in achieving our weight loss goals. So I designed The Man Shake to help you achieve your weight loss goals.

The Man Shake is simple, no thinking required, anyone can do it, and YES you will lose weight!

The Man Shake is designed for the everyday man. So no more excuses. Time to Hardnup. Life's too short to be soft … time to start living your best life!

Adam MacDougall - Founder, The Man Shake

Do I need to exercise?

Whilst I encourage exercise for overall health and wellbeing, the key to weightloss is diet. The great thing about The Man Shake program is that it doesn't require any strenuous exercises in order to achieve results. As I always say, you can't out train a bad diet.

I do, however, recommend trying to move as much as you can each day, especially getting out and walking, as this will speed up your weightloss results.

Is The MAN Shake safe?

YES! The Man Shake is a university tested and approved food source, and is dietician formulated for healthy, sustainable weight loss.

As always, we recommend checking with a medical professional if you are taking any medication or have any health issues to ensure our product is right for you.

Can diabetics take the Man Shake?

Yes, we have quite a few diabetics who use The Man Shake due to it's low sugar levels and low GI carbohydrates.

The Man Shake contains just 2.4g of sugar per serve, which is 10x less than some other meal replacement shakes!

Our recommended meal plan is also created by our accredited dietitian with a focus on low sugar, high protein meals which will be perfect for you to keep your blood sugar levels stabilised.

Should I replace all my meals with a shake so I lose weight quicker?

No, we don't recommend this as you won't be able to maintain this method long term.

Remember, The Man Shake is about a new healthier lifestyle not a diet so you need something you can maintain for the long term. The Man Shake is about making better choices and a new way of eating, which is why our suggested meal guide recommends combining The Man Shakes with healthy snacks and balanced meals to lose weight and maintain your health for life.

Should I exercise as well?

Losing weight is 80% diet. Exercise is great for your physical and mental health, but weight loss is mostly ensuring that you consume less energy than you use. This is why The Man Shake is so effective.

We do recommend walking 30min a day, as this is great for your body and your mind. If you have a desk job we also recommend getting active where possible.

Why have I been getting headaches or dizziness?

This is common in the early stages of any change the body faces as your body is detoxifying. Think of what it was digesting before!

The best thing you can do is drink lots of water and know this will only last a couple of days. If it persists, please stop the program and contact your doctor immediately.

A common reason for headaches when adopting the Man Shake diet is sugar withdrawals.

Nami has lost a total of 22kg in 5 months using The Man Shake

The supervisor I trained with, introduced me to the man shake the low calories and simplicity instantly had me hooked.

After having a few samples I decided to buy a few packets from my local chemist and never looked back since. When I started The Man Shake I was a solid 118kg now I'm weighing 96kg and haven't felt this good in a long time.

Not only do I feel great but my muscles have started coming out of hiding after a long 6 years ! The Man Shake helped me understand the importance of good diet and showed you can still achieve your goals and stay motivated when you're constantly on the go.

I highly recommend The Man Shake to all my FIFO mates out there and anyone who's looking to change their life for the better!

Mark has lost a total of 10kg listening to the podcast and using The Man Shake

I went from 95kg to 85kg in about two months. I have sustained this since and bang on about Adam constantly at parties and to my family.

I needed to lose the weight for good so I can be the best person I can be and I want to be the best father I can be. For me, the biggest thing now is that I want to change people's lives for the better - as many people as I can.

Now I've lost the weight my energy levels have dramatically improved and I have the knowledge to overcome any hurdle/obstacle.

My biggest roadblocks were booze, sleep & stress. Meditation was the key thing that made me sleep easier & better along with the knowledge of how important sleep was (the science on sleep Adam shares). Stress dissipated after a good sleep and then the decision to drink far less was easy.

I'll continue to use The Man Shake along with 16-8 fasting diet it's my life now!