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| Discount | Description | Expiry Date |
|---|---|---|
| 30% | Footwear Clearance: Up to 30% off - Black Friday | 2024-12-12 |
| 10% | Up to 10% off select running shoes - Black Friday | 2024-11-27 |
I’m not talking about a break forced by injury or the week you took off after a big run. I’m talking about deliberate rest built into your training schedule, that is anywhere from two to four weeks in duration. A time when you rest a little more, run a little less and shift your focus.
For a lot of runners the thought of taking a break is paralyzing.
What if I lose fitness, or gain weight?
Deliberate time off from running is a great way to give your body and mind a break and in the long run, it can actually set you up for better performances down the road. The best time for an off-season really depends on your goal races, but it’s best to add a few down weeks between big training cycles and for many runners that’s during the winter months when the days are short and the temps are cold.
If you’ve spent the winter training, chances are your mind and body need a break. Block off two weeks on your calendar to scale it back, add in an extra rest day or change the intensity of runs. Without a deliberate break, burnout and overtraining can be real issues you may have to contend with down the road. The off season is the perfect opportunity to try new activities to engage yourself in new ways mentally and physically. Take a new class, go for a hike or get out on the bike.
Taking an extended break from running allows your body to repair areas of chronic tightness that could potentially become injuries. Spend the time you would normally be running by hitting the weights at the gym. Focus on moves that increase power like deadlifts and squats. In addition, work on balance and stability with single leg and lateral movements. The combination or rest from running and increased strength training is a great way to avoid injury in-season.
If you’re like most people you are busy and if you’re training for something specific, the little things like stretching, foam rolling and sleep often gets squeezed out. As you cut back on your running duration and intensity, consider replacing that time with self-massage, dynamic stretching and maintenance work.
When you’re shopping for running shoes, you first must ask yourself, “Do I need a stability or neutral running shoe?” And then this will no doubt lead to your next question, “What’s the difference?, Do I currently wear a Neutral or stability shoe?"
Of the two shoe categories, Supportive(or Stability) running shoes are more self-explanatory – these shoes are designed with additional features aiming to keep your foot and ankle stable and in the correct position while you roll through your running gait cycle.
Neutral running shoes on the other hand, are designed to be “neutral” across the shoe, meaning that their primary focus is not towards additional support to help offset pronation and control movement, but instead aiming to provide shock absorption, while allowing freedom & natural movement while you run.
Neutral running shoes are typically:
While neutral shoes share these general qualities, they vary in terms of cushioning, support, material, offset, and more. At Saucony we know that every runner has individual needs and preferences, and our goal is to get you laced up and running for good in the best runner for you. We don’t believe shoes need to fall strictly into categories, which is why some of our neutral shoes are built with extra support for those who need it, while others are more minimal.
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Historically, neutral shoes have featured less cushioning and emphasized a closer-to-the-ground feel than other running shoes. The idea was that neutral shoes promoted the natural movement of the foot, and extra cushioning would presumably interfere with runners’ natural form. But nowadays, we know that a neutral shoe can also have super-plush cushioning so we’ve designed our cushioning to be lighter and more responsive than ever, so you can run comfortably without sacrificing speed.If you’re looking for a neutral shoe with plenty of cushioning, then you can’t go past either the Triumph 19 or Ride 14. Then for those Neutral runners more focused towards speed, you can't go past the Endorphin range led with the carbon plated super shoe Endorphin Pro 2, and the Nylon plated lightweight Endorphin Speed 2.
| Discount Codes | 2 |
| Best Saucony Coupon | 30% |
| Working Promo Codes | 0 |
| Redeemed Codes | 0 |