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You have decided to start incorporating collagen into your diet and have heard there is Vegan, Marine and Bovine Collagen, as well as different types? Where do you start and what is the difference?
Collagen peptides can come in different types, some of which are most commonly known and recommended as type I, II and III. These types of collagen peptides can be sourced from fish, marine, egg, chicken and beef. Collagen supplementation will often come in hydrolysed form. This means it's easier for the body to absorb as it's broken down into smaller particles.
Type I: known as the most prevalent type found throughout the body, and form the key structural composition of connective tissue. Type II: primarily found in cartilage and assists mostly in joint functionality. Type III: most abundant in soft tissue, and makes up majority of the supporting tissue.
Designed to enhance and stimulate collagen production within the body by including vitamins such as vitamin C, E and A, alongside silica, biotin, lysine and zinc.
Mr Vitamins recommend A Picture Of Health Vegan Collagen Beauty Boost Powder.
Here at Mr Vitamins, our practitioners know that as part of a balanced diet, we should not restrict ourselves from indulgence. We can however, find healthier alternatives and eliminate the guilt in consuming foods that offer little to no nutritional value.
This is a waffle recipe I have come up with that is packed full of nutrients. It is low GI, and especially high in protein and omega 3's, incorporating buckwheat flour, collagen powder, and chia egg. This recipe is delicious and so easy to make.
(Makes 10-12)
Dry ingredients
2x cups of Lotus Buckwheat Flour
1x tsp of salt
4x tsp of Organic Times Baking Powder
1x scoop of Amazonia Raw Collagen Protein Powder
2x tbsp of Niulife Organic Coconut Sugar
Wet ingredients
1x tbsp of chia egg*
1 1/2 cup of Milk (we love oat or almond but you can choose any milk)
1/3 cup of melted Melrose Organic Coconut Oil
1x tsp of Chef's Choice Alcohol Free Pure Vanilla Extract
Method
Mix all dry ingredients in a bowl, then add in your wet ingredients. Make sure you give it a good stir until your waffle batter is free of any lumps and do not overmix, otherwise you will notice air bubbles. Pour waffle batter into waffle making machine and cook until golden and crisp, and voila!
You can have these waffles for breakfast or as a snack. You may even want to have it for dessert with a spoonful of ice cream!
Mix 1tbsp chia seeds with 2 1/2 tbsp water. Stir and let rest for 5 minute to thicken. It should be gel-like and thick.
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Herbs and nutrients can also be helpful in nourishing the body’s response to stress - when we can’t be in nature as often as we’d like. Herbs such as Rhodiola, Ashwagandha and Licorice can all be used to support a healthy stress response in the body while Rhodiola is also helpful in supporting both physical and mental endurance and stamina. Herbs of Gold Stress Ease features Rhodiola, traditionally used in Western herbal medicine to relieve symptoms of stress. This comprehensive formula is also supported by Rehmannia and Licorice and the king of Ayurvedic herbs, Ashwagandha. Ashwagandha has a long history of traditional use in Ayurvedic medicine not only as an adaptogen, but also for increasing vitality and relieving general debility.
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