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There’s far more to running than toned legs, a strong heart and the capacity to turn any pizza into a personal pizza. In fact, research is starting to show running’s potential as a way to make you better at just about anything—including your work. So if you’re looking for a reason to get out the door, consider any of the following as a professional nudge:
A study by the University of British Columbia showed that regular aerobic exercise increases the size of the hippocampus, the part of the brain involved in memory retention. This may not only help you keep track of things today, but for the rest of your life; hippocampus shrinkage is linked to dementia, and those who continue to exercise regularly as they age seem to fare better for longer in that department.
Researchers at the University of Arizona discovered that the brains of runners had greater functional connections than those of sedentary but otherwise healthy people in the areas of the brain involved in processing information and making decisions. Also (positively) affected: the brain’s ability to multitask and pay attention. Which brings us to…
Interval running has repeatedly (get it?) been shown to improve aspects of “executive function,” which includes the ability to tune out distractions, stay focused, and solve problems. And a different study of young adults showed that the simple act of running allowed subjects to both sleep better and focus better on tasks.
Multiple studies have shown that the release of beneficial chemicals like endorphins and endocannabinoids during prolonged exercise cause a significant mood-boost. But they also help reduce anxiety and provide a sense of calm—both helpful when you’re facing challenges.
Letting your legs wander helps your mind do the same. In addition to increased oxygen flow to the brain, the meditative qualities of running help clear your mind and make space for your best ideas. With all that evidence behind it, one thing is clear: An easy route to getting ahead at work is to get out for a run.
An early run supercharges the rest of your day. Here’s how to do it.
Getting up and running before the demands of the day kick in is a great idea in theory. But anyone who’s tried knows what a jarring experience it can be. Fortunately, our resident running expert (who’s been getting up to run way too early since he was 15) knows a trick or two that will help with just about any early- morning exercise routine. Below are his tips to becoming one of those obnoxious go-getters who just can’t wait to greet the day with a few miles and a smile.
Gee, thanks, Einstein, I hear you saying, easier said than done. And you’re right. But the trick is in the decision. Habits take a while to stick, only to get exponentially easier after they do— so if you approach it from the mindset that this is just how early I get up from now on, things are going to go far smoother than if you shoot for, say, every other day. Consistency is key. Even if you don’t plan on running 5 days a week, waking at the same hour each day to get in some stretching or yoga or meditation will help turn you into a morning person. And, consequently, a morning runner.
.And in a place that’s easy to see. I’ve gone as far as draping it over the back of a chair near the bed. When the alarm goes off and I open my eyes, there it is: A very flat, skinny version of me, guilting me into going running.
Set multiple alarms. Set a near-infinite number of alarms. And put them out of arm’s reach if you must. This is the best thing about smartphones—it’s easy to set yourself a hundred buzzers on a single phone if that’s what it takes. Personally I use one to wake up, one a minute later to tell my now-almost- awake self that it’s time to get out of bed, then a third one a little while later to signal it’s time to get out the door.
This, too, seems obvious. But if you’re not getting to bed early enough the night before, you’re either going to not get your required amount of sleep or you’ll snooze through the alarm. And running should not come at the expense of getting enough sleep. Both are going to suffer.
Honouring your pre-dawn commitment is far easier if you know someone is outside waiting for you to show up and run with them. Obviously these days that’s less of a possibility—but it’s not impossible. First, there are housemates. And failing that, you can always agree to have a friend (or friends) call each other at a set time to make sure you’re all up, moving, and about to head out. Many running apps also include the ability to share and/or compete with friends, which is a great way to keep you going.
Our bodies are stiffest and least-prepared to run in the minutes just after waking. Easing them into the action is the best way to keep from getting hurt—or soured on this endeavour entirely. So go into each run knowing you’re going to start slowly and gently. If you want to make up for any lost time, do it at the end.
Forgive yourself when you miss a day. None of this is easy, or automatic. So remember to give yourself a pat on the back—or an extra couple of minutes in the shower, or an extra dollop of cream cheese on your bagel —for your accomplishments. And if for whatever reason you don’t make it out, don’t stress out about it. After all: there’s always tomorrow morning.
See you out there!
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Founded in 1928, the company name comes from founders Trafton Cole and Eddie Haan, originally named ‘Cole, Rood and Haan’ when it was a men’s footwear label. Today it offers diversified products, including men’s and women’s apparel, outerwear, footwear, belts, hosiery, handbags, gloves, scarves, hats and sunglasses. Cole Haan was sold to a group of partners headed by George Denney in 1975 who built on the foundation over the following decade, transforming the label into one of the leading footwear brands in the United States. They launched a retail division in 1982, with over forty stores spanning America, Asia, South Africa, Istanbul and the Middle East and annual sales of a reported $70 million by 1996.
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